Every workout program has what is called an "off-day." This is the day when you don't have to do a hard activity. This is my second week of the Insanity program. Last Sunday, I took my "off day" and did nothing at all. I found that on Monday, it was like I was starting all over again. I was exhausted and tired. The improvements I had made over the week, diminished. So this time, my "off-day," I am going to go play tennis. It is a fun activity and yet I am still working out. This way, Monday won't be like the first day all over again.
These "off-days" can not be seen as cheat days. You still have to watch what you eat (you can eat foods that you crave on these days, but make sure to reduce the size, Ex: a junior burger or thin crust pizza...etc...just don't over do it) and do some sort of exercise. Even a walk around the neighborhood will do. It just needs to be an activity to remind your body that you are still in work out mode.
Some activities are:
1. a brisk walk
2. a short bike ride
3. a light jog
4. walking your dog
5. playing with your kids
6. playing a sport you like
7. push-up/sit-up during the commercials of your favorite show
8. swimming/splashing around in the pool
9. playing catch with friends
10. doing yard work
These "off days" do not have to be intense or for a long period of time. A good 20-30mins of movement will keep your body's metabolism high and your body's muscles ready for the upcoming workout.
Of course, doing any of these activities for an extended amount of time, like an hour or two, will give you better results.
By the way this was going to be a weekly blog, but I have decided to do a day to day blog so I can share my workout pros and cons. This way I can help you avoid some of the mistakes I have made. Will see you tomorrow with the Fit Test results.
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