Today's Insanity work out was better. I was in the zone. I regained my focus and did good. So good that my legs are a little shaky. After my work out I had to figure out what to wear. My favorite jeans were dirty so I had to find some new one. I went into my closet and started searching. I looked deep in the back of the closet and found some jeans that I didn't even know I had.(That's how long it had been since I went into my closet for jeans) I tried them on and they fit good. They weren't even tight. Just perfect. I looked at the tag and found them to be size 10. My "normal" size is 12. I know its not much of a difference, one size, but this was a change within two weeks! A normal healthy weight loss is a pound a day or three to four pounds a week. All of these other diets that say "Lose 10-20 pounds in a week" are crazy. Your body can not adjust to such a dramatic loss. Yeah, that sounds great, but you also need to think of the repercussion it will have on your body. The best weight loss is gradual.
The only bad thing I found with this work out routine, is that it is working in areas I wish it wouldn't. I have always been proud of my junk in the trunk. It was my best asset. It wasn't huge, it was perky. Being an athlete all my life gave me a nice rump. When trying on these new pants, that how I knew it was shrinking. The jeans passed over my hips smoothly, when normally I have a little struggle. Hahaha you'd think I'd be happy about this. I am, in a way. However, I have decided that after this program I am going to continue with the work out P90X. I have heard good things about it and also heard that its more of a muscle builder than Insanity. So later, my goal is to build up my butt muscles:)
I will keep you posted.
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