Work Out Recovery

I'm back. Please excuse my absence yesterday. My area was effected by hurricane Alex.

Always, today's workout felt good. I was tired during the work out but have noticed that my recovery time is shorter. When I first started, I felt tired after my work out and for almost half the day. I never felt relaxed. This being my 3 week, I have noticed that it only takes 20 minutes before I feel "normal." My body recovers much faster which makes me feel like I have lots of energy. I also link it to taking a shake after-wards. I'm not talking about those "muscle" shakes that body builders use to bulk up, I'm talking about meal replacement shakes. I bought some at our local grocery store. They are chocolate flavored, but the taste still needs some getting use to. It has plenty of vitamins. Sure you can drink water, but the water does not replace everything you work off. Water just keeps you hydrated. Of course there are many different ways to replenish your nutrients, just shop around and find the one that best suits you. For example, if you can't drink these shakes, buy them in pill form. If you can't swallow pills believe it or not, they make vitamin gummy bears for adults. Look through your vitamin aisle to see the many varieties they have. Which ever one you choose, make sure they have vitamins you need. Make sure to always check the labels.