My body is tired. I have over done it again. I can feel it in my knees and ankles. Right now my life is getting a little crazy. Luckily I'm on summer break. I can only imagine how much harder its going to get once school starts again. I will just have to take it one day at a time. Lets see how it tomorrow goes.
For my aches, I take two Tylenol and lay down with my feet up. I also do some meditation breathing. I learned it from my sports psychology class. Lay flat on your back, in complete silence. Take a deep breathe in so your stomach gets fat, then as I release it count(from 1-20). If once I get to 20 I don't feel relaxed, I try it again. You have to let everything go, that's going on in your life. Don't think about anything, complete blankness. This works for me. Give it a try.
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