I have been overworking myself all summer long. And it all finally caught up to me. I did the ultimate sin. I didn't do my work out today. But it doesn't have to sound all that bad. One day is not a big deal. However, the mentally to continue is what I need to work on. I haven't had any time to myself. So I think I will treat me to some down time. Of course this down time will not include greasy foods. Remember that we all need to relax at times. We need to re-charge our battery. If we become mentally weak, our work out program will slowly diminish. Of course I feel guilty at the moment, but I will make up for it tomorrow. Today's advice: It's okay to mess up every now and then, just make sure it doesn't become a habit.
Rest, Rest, Rest......Take a deep breathe.....Then start all over again!
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