Today is my "off-day." Again, I headed to play tennis. I found this website that tells you how many calories I burned while playing tennis. You put in your weight and it tells you more or less how many calories you burned. The website is:
www.weightloss-hq.biz/weight-loss-tools/calories-burned-playing-tennis.html
The only reason I found this website, is because I wanted to make sure that I wasn't eating more calories than I was burning. The internet is a great tool to find out some information on everything. The calories of foods that you eat can be found on the internet. Everything has to have a label, FDA requires it.
Tomorrow starts another week of work outs. I will keep you posted.
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