Today was tough. I just realized that no matter how far into the program I get, I will continue being sore. No one ever said it would be easy. The only good thing is that once I get to where I want to be, I will just need to maintain. Currently, I am working exceptionally hard to lose weight. So eventually, it will get easy.
Today's advice:
Having kids is distracting when you are trying to work out. If at any time during your work out you need to stop and attend to anything, do it will jogging in place. Don't stop moving. The goal is to keep your heart rate up.
Also if at any time you feel that you can NOT do an exercise, substitute the exercise by jogging in place.
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